turbulence training equipment

Thanks to craig ballentine.

I'm pumped up and been practising his "LIFESTYLE". It's really great. I got the 65cm diameter fitness ball and stretchy rubber bands to complete some of the equipment tat i can't get hold on in my condo gym.

At first. i got confused on how many supersets i'm suppose to do...but after the email correspondense, everything is clear and now i'm ready to blast off!!!


ps enjoy the pictures of linsay lohan bikini worthy