3rd Company Run

Khor was not participating in this round. He has a nagging pain in the back(side??)...just joking.
Rolf and Razif did not participate as well. Rolf had a late meeting and Razif practically almost is Rolf's twin brother was with him, of course.

For this run, many looked forward to Razif's return. Since he's a national player and all.

On the weekends, I was working with the turbulence training and had muscle pain on all my major muscles. Turbulence training is tough. Guess wat? I just did the Introductory Stages. It's great. Felt like my muscles being slapped around. Wake up call!! So, I had a painful run.

However, tadaa.... I came out being first. I was actually think it wasn't a big deal since my competitor wasn't around. I actually had a bad run. But I'll admit I under estimated Zhen. :)

The Story:
Zhen and Chua sprinted up in the front as soon as we started. Up-towards the palm trees, Chua had used up his stamina(forgot to bring his power bar) walked. Luckily, for us, the world is still save. Hitesh caught up to Chua in the final hills. According to Hitesh, he was running in constant speed. Slowly but surely!! Hitesh finish in third place.

Zhen and me were running shoulder to shoulder. I would ran ahead of him and seconds later he would be at my side. Zhen said it was the blessings of longer legs. But I'd have to admit defeat this time. Even though, I finished first. Zhen stopped about 100 meters from the finishing. In other words, I had been properly challenged.
Good for u Zhen. I will officially admit you in my competitors list.

My personal time 'about' (forgot my watch) : 40 mins

grand results :-

Shirlene
Zhen
Hitesh
Chua